![]() It’s especially high in vitamin C, a water-soluble nutrient that promotes immune system health by supporting immune cell function and protecting against potentially harmful microbes ( 3). Though acorn squash is low in calories, it’s packed with various nutrients. ![]() Provitamin A: 18% of the Daily Value (DV).One cup (205 grams) of cooked acorn squash offers ( 2): Like other winter squash, acorn squash are highly nutritious, providing a quality source of vitamins, minerals, and fiber. They’re also favored by backyard farmers, as they’re easy to grow and can be kept for up to a month when properly cured and stored, providing a nutritious produce source during times when other fresh vegetables are scarce. Though they’re botanically classified as a fruit, they’re considered a starchy vegetable and can be used similarly to other high-carb vegetables, such as potatoes, butternut squash, and sweet potatoes. They’re grown in many countries throughout the world but especially popular in North America. ![]() However, the most commonly grown varieties are dark green and often have a patch of bright orange towards the top.Īcorn squash have sweet, yellow-orange flesh that has a slightly nutty flavor. It has an acorn-like shape with ridged skin that can vary in color from dark green to white. Acorn squash is a type of winter squash that belongs to the Cucurbitaceae or gourd family, which also includes pumpkin, butternut squash, and zucchini ( 1).
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